#Antiinflammatory

Smoothie Spotlight: Matcha Made in Heaven

Welcome back to another Smoothie Spotlight. For all you matcha lovers, you will surely enjoy this post. This week we are featuring the...

Ounces of Wellness

“I’m looking for something for . What would you recommend?” If you’ve ever asked this question OR wanted to ask this question, you are...

Smoothie Spotlight: Mojo Rising

The sweet, sweet summertime has got us on a tropical kick with our smoothie spotlight series. Interestingly enough, this week’s smoothie...

Health Benefits of Turmeric

In Northern India, it is known as “haldi”, derived from the Sanskrit word haridra. In Southern India, it is called “manjal”, derived from...

Replenish, Revitalize & Rejuvenate

With food as medicine, there’s no generic prescription. It’s not dose dependent nor confined to a start and end date. It’s not a one size...

Smoothie Spotlight: Rose of Saffron

In our second installment of the Smoothie Spotlight Series, we are featuring the Rose of Saffron. Refreshing and elegant, the Rose of...