#FoodisMedicine

Smoothie Spotlight: Matcha Made in Heaven

Welcome back to another Smoothie Spotlight. For all you matcha lovers, you will surely enjoy this post. This week we are featuring the...

Smoothie Spotlight: Mojo Rising

The sweet, sweet summertime has got us on a tropical kick with our smoothie spotlight series. Interestingly enough, this week’s smoothie...

Health Benefits of Turmeric

In Northern India, it is known as “haldi”, derived from the Sanskrit word haridra. In Southern India, it is called “manjal”, derived from...

Smoothie Spotlight: Pura Vida

"Pura vida" translates to "pure life" or "simple life". Costa Ricans believe pura vida is more than a phrase, it's a way of life. Pura...

Magical Mushrooms

Despite current popularity, adaptogens have been used in Eastern medicine for hundreds of years. The term adaptogen is derived from the...

Replenish, Revitalize & Rejuvenate

With food as medicine, there’s no generic prescription. It’s not dose dependent nor confined to a start and end date. It’s not a one size...

Smoothie Spotlight: Rose of Saffron

In our second installment of the Smoothie Spotlight Series, we are featuring the Rose of Saffron. Refreshing and elegant, the Rose of...

Trust Your Gut, Drink Probiotics!

For thousands of years, humans have been producing and consuming fermented foods. If one were to google search fermented foods, listing...