“I’m looking for something for . What would you recommend?” If you’ve ever asked this question OR wanted to ask this question, you are not alone! Our food is medicine menu spans far and wide. It takes us some time to really get to know the products! In this blog post, we are beginning to break down the benefits of our wellness shots. Rather than list the benefit of each ingredient, we are dividing the wellness shots into benefit categories. This post focuses on digestive hea

With food as medicine, there’s no generic prescription. It’s not dose dependent nor confined to a start and end date. It’s not a one size fits all approach. The fundamentals of food as medicine lay in the ever-changing needs of an individual. These changes are caused by a myriad of factors, including lifestyle, environmental, genetics, disease states and life phases. The nutritional requirements of a child drastically differ from those of an older adult. The individualistic n

In our second installment of the Smoothie Spotlight Series, we are featuring the Rose of Saffron. Refreshing and elegant, the Rose of Saffron combines tropical fruit, coconut and cashew mylk with intentional, supportive herbs and supplements. Many customers request minimal to no bananas; fortunately, the Rose of Saffron is a banana-free option. Mango Ripe, refreshing, invigorating, all characterize this popular tropical fruit. Mangoes have been incorporated into Ayurvedic and

For thousands of years, humans have been producing and consuming fermented foods. If one were to google search fermented foods, listing upon listing will appear touting the health benefits. Traditionally, fermented foods were made as a way of preserving foods, as our ancestors weren’t lucky enough to have a Whole Foods in every town. Thanks to modern technology and research, we are able to better understand what these fermented foods and beverages provide. The quick and simpl