Here in Sonoma County the leaves are beginning to change from vibrant greens to lush reds and oranges. The fog seems to linger a bit...

Welcome back to another Smoothie Spotlight. For all you matcha lovers, you will surely enjoy this post. This week we are featuring the...

“I’m looking for something for . What would you recommend?” If you’ve ever asked this question OR wanted to ask this question, you are...

The sweet, sweet summertime has got us on a tropical kick with our smoothie spotlight series. Interestingly enough, this week’s smoothie...

In Northern India, it is known as “haldi”, derived from the Sanskrit word haridra. In Southern India, it is called “manjal”, derived from...

"Pura vida" translates to "pure life" or "simple life". Costa Ricans believe pura vida is more than a phrase, it's a way of life. Pura...

Despite current popularity, adaptogens have been used in Eastern medicine for hundreds of years. The term adaptogen is derived from the...

For those of you who don’t know, our Queen Bee spent many years in Hawaii. Those impressionable years impacted our hive, and you will...

With food as medicine, there’s no generic prescription. It’s not dose dependent nor confined to a start and end date. It’s not a one size...

Welcome back to the Smoothie Spotlight! Today’s post is about the highly acclaimed Empowermint. It’s no wonder it is one of our most...