When discussing food as medicine, each meal presents an opportunity to create health & energy.
Sounds easy, right? If only it was that simple. Nutrition information is complex as there's still a lot of research needed and many health professionals view nutrients differently from one another. It seems every nutrient undergoes some sort of scrutiny. For over 40 years, dietary fat was demonized because researchers believed high fat diets affected the risk of cardiovascular disease and weight gain. As low-fat diets influenced diet culture, grocery stores were flooded with non-fat and low-fat optio