Our biggest takeaway from 2018 was a deeper understanding of the quote "change isn’t linear", and ALL food is medicine when it is made with intention and attention to healing. We firmly believe in the power of plant medicine to provide healing and transformational benefits. However, personal experiences have led us to reap benefits from non-plant-based forms of medicine, specifically the vitality elixir, bone broth. In this new year, we want to empower you to eat and drink in a way that makes you feel GOOD, sustained and nourished. We want to help you find ways to add value to your plate .. maybe by consuming more fiber rich vegetables to promote healthy digestion or adding a mid-morning cold-pressed juice to give you a healthy dose of vitamins, minerals and antioxidants. The focus is on enriching your diet, not taking away.