It's the Great PumpkinHere in Sonoma County the leaves are beginning to change from vibrant greens to lush reds and oranges. The fog seems to linger a bit...
Health Benefits of TurmericIn Northern India, it is known as “haldi”, derived from the Sanskrit word haridra. In Southern India, it is called “manjal”, derived from...
Magical MushroomsDespite current popularity, adaptogens have been used in Eastern medicine for hundreds of years. The term adaptogen is derived from the...
Replenish, Revitalize & RejuvenateWith food as medicine, there’s no generic prescription. It’s not dose dependent nor confined to a start and end date. It’s not a one size...