Here in Sonoma County the leaves are beginning to change from vibrant greens to lush reds and oranges. The fog seems to linger a bit...

In Northern India, it is known as “haldi”, derived from the Sanskrit word haridra. In Southern India, it is called “manjal”, derived from...

Despite current popularity, adaptogens have been used in Eastern medicine for hundreds of years. The term adaptogen is derived from the...

With food as medicine, there’s no generic prescription. It’s not dose dependent nor confined to a start and end date. It’s not a one size...